Staying with the theme of self improvement and personal development, I want to share a book I’ve been listening to on my way to the office. It’s called “The Compound Effect” by Darren Hardy. I started listening to this book back in June and for some reason got away from listening to personal development (pd) all together.
Last year, I listened to every book by Grant Cardone, a few by Brian Tracy, and etc… I was a personal development junkie for a long time. And ya know what? My life was actually pretty great, listening to this positivity and keeping me focused on the tasks at hand. Even after listening to Mr. Hardy for the past few days, I am writing this post because I am committed to the compound effect. I’m making small changes in my life because it is the small changes that make the difference. They add up to the big changes. It is important to keep a schedule, stick to it, and gain MO(momentum) as he calls it. It really does work!
He talks about not going full force into something, making unsustainable commitments or promises just to break them in 30 to 60 days. Instead, make goals that you can stick to long term. If you want to work out, commit to working out 30 min a day , 4 days a week, or a schedule that you know you can stick to.
Also how small habit can make or break you. For instance my 2pm Starbucks run was not good for my wallet or my health. I’m going to calculate all of the money I spent on Starbucks this year and then cry when I realize how completely unnecessary that was. Unfortunately I can’t rewind the clock and I knew better but sometimes you get lonely and want a break from the office so you make yourself feel better with some Starbucks. Maybe it’s a bit of a shopping addiction like a small little drizzle of spending that keeps you happy with that dose of dopamine.