I am someone with high anxiety, last night I laid in bed not able to sleep because my thoughts were racing in every direction. Lately, I have had so much on my plate that I really don’t know which direction to go in or when to go. It’s been overwhelming and I am so lost. Sometimes things seem so clear and the path is wide open, other times I feel like I am pushing heavy sludge around and looking through a dense fog never getting anywhere. I know that I need to make changes, one being that I must reduce my stress.