Let’s talk about the “health” journey…
I swear, everyone is on a health journey these days.
Maybe it’s because we are all so unhealthy, with our steady diet of fast food, TV, and sedentary lifestyles, that we feel the need to seek our health at every opportunity.
Instead of finding information easy to understand and implement, we are inundated with buy this, try this, and do that.
I think we’re over complicating things…
We eat like crap, so start eating better.
We sit all day, so try walking after work.
We watch too much TV, so start reading something positive every night.
This might sound silly or too easy, but why are we trying to complicate are already over complicated lives?
Let’s just start with the simple and build from there.